Italian Sausage and Broccolini Pasta

History of Sausage and Broccolini Pasta

This dish is inspired by Italian cuisine, where pasta, sausage, and greens are common ingredients. Broccolini, a hybrid of broccoli and Chinese kale, adds a fresh, slightly sweet flavor that pairs perfectly with the richness of Italian sausage. It’s a modern twist on classic Italian flavors, making it a favorite in many households.

Why Sausage and Broccolini Pasta?

This dish is perfect for busy weeknights or when you’re craving something hearty and healthy. It’s quick to make, uses simple ingredients, and is incredibly versatile. The combination of sausage, broccolini, and pasta creates a balanced meal that’s both filling and flavorful.

What is Sausage and Broccolini Pasta Made Of?

The dish is made with Italian sausage, broccolini, pasta (such as penne or spaghetti), garlic, olive oil, and grated Parmesan cheese. It’s a simple combination of ingredients that come together to create a flavorful and satisfying meal.

What to Have with Sausage and Broccolini Pasta

This pasta is a complete meal on its own, but you can pair it with:

Is Sausage and Broccolini Pasta Healthy?

It can be! Using lean turkey sausage, whole wheat pasta, and plenty of broccolini makes this dish a nutritious option. Broccolini is rich in vitamins and fiber, while the sausage adds protein. Just watch the portion size and cheese to keep it balanced.

Kitchen Equipment

• Large pot for boiling pasta
• Large skillet or frying pan
• Wooden spoon
• Knife and cutting board
• Measuring cups and spoons

Ingredients

• 12 oz pasta (penne, spaghetti, or your choice)
• 1 lb Italian sausage (mild or spicy, casings removed)
• 1 tbsp olive oil
• 1 bunch broccolini, trimmed and cut into bite-sized pieces
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Optional: red pepper flakes for a little heat

Directions:

• Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
• In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it into small pieces with a wooden spoon, until browned and cooked through. Remove the sausage and set aside.
• In the same skillet, add the broccolini and cook for 4-5 minutes, until tender-crisp. Add the minced garlic and cook for another minute.
• Return the cooked sausage to the skillet. Add the cooked pasta and toss everything together. If the mixture seems dry, add a little pasta water to loosen it.
• Stir in the grated Parmesan cheese and season with salt and pepper to taste.
• Serve hot, garnished with extra Parmesan cheese and red pepper flakes if desired.

Tips

• For extra flavor, add a splash of white wine or lemon juice to the skillet when cooking the broccolini.
• If you can’t find broccolini, regular broccoli works just as well.
• Add a pinch of red pepper flakes for a little heat.

FAQs

Can I use a different type of sausage?
Yes! Turkey sausage or chicken sausage work well in this recipe.

Can I make this dish ahead of time?
Yes, it reheats well. Store it in an airtight container in the fridge for up to 3 days.

Is this dish spicy?
It depends on the sausage you use. Mild Italian sausage will keep it mild, while spicy sausage will add heat.

Conclusion

This Italian Sausage and Broccolini Pasta is a quick, flavorful, and satisfying meal that’s perfect for any night of the week. It’s easy to make, uses simple ingredients, and is sure to become a family favorite. Give it a try—it might just become your new go-to pasta dish!

Italian Sausage and Broccolini Pasta recipes

getcakerecipes

When I need a meal that’s both quick and packed with flavor, I turn to this Italian Sausage and Broccolini Pasta. It’s a dish I started making when I wanted something a little different from the usual spaghetti and meatballs. The combination of savory sausage, tender broccolini, and garlicky pasta is so satisfying, and it’s become a regular in our dinner rotation. My kids love it, and I love how easy it is to make. If you’re looking for a meal that’s simple, healthy, and delicious, this recipe is for you. Let me show you how to make it—it’s a dish you’ll want to make again and again.

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

• Large pot for boiling pasta

• Large skillet or frying pan

• Wooden spoon

• Knife and cutting board

• Measuring cups and spoons

• 12 oz pasta (penne, spaghetti, or your choice)
• 1 lb Italian sausage (mild or spicy, casings removed)
• 1 tbsp olive oil
• 1 bunch broccolini, trimmed and cut into bite-sized pieces
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Optional: red pepper flakes for a little heat

• Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

• In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it into small pieces with a wooden spoon, until browned and cooked through. Remove the sausage and set aside.

• In the same skillet, add the broccolini and cook for 4-5 minutes, until tender-crisp. Add the minced garlic and cook for another minute.

• Return the cooked sausage to the skillet. Add the cooked pasta and toss everything together. If the mixture seems dry, add a little pasta water to loosen it.

• Stir in the grated Parmesan cheese and season with salt and pepper to taste.

• Serve hot, garnished with extra Parmesan cheese and red pepper flakes if desired.

Keyword Sausage and Broccolini Pasta