Quick Sausage Egg Muffins Recipe

History of Sausage Egg Muffins

Sausage Egg Muffins are a modern twist on classic breakfast flavors. Inspired by frittatas and breakfast casseroles, these muffins became popular as a portable and convenient option for busy lifestyles. They’re especially loved for their versatility and ease of preparation.

Why Sausage Egg Muffins?

• Quick and Easy: Perfect for busy mornings or meal prep.
• Protein-Packed: A healthy way to start your day and keep you full.
• Customizable: Add your favorite ingredients like veggies, cheese, or different meats.
• Freezer-Friendly: Make a batch and freeze for easy breakfasts all week.

What is Sausage Egg Muffins Made of?

These muffins include:

• Sausage: Adds flavor and protein.
• Eggs: The base of the muffin, holding everything together.
• Cheese: Melty and delicious, cheddar is a classic choice.
• Veggies: Optional, but great for added flavor and nutrition (e.g., bell peppers, spinach, or onions).
• Seasonings: Simple spices like salt, pepper, and garlic powder for extra flavor.

What to Have with Sausage Egg Muffins

Serve these muffins with:

• Fresh Fruit: A side of berries or orange slices for a balanced meal.
• Toast or Bagel: For some extra carbs.
• Yogurt or Smoothie: A light, refreshing pairing.
• Coffee or Tea: The perfect breakfast beverage.

Is Sausage Egg Muffins Healthy?

Sausage Egg Muffins are a nutritious option packed with protein and healthy fats. To make them lighter, use turkey sausage, reduce the cheese, or add extra veggies. They’re naturally low in carbs, making them a good choice for keto or low-carb diets.

Kitchen Equipment

• Mixing bowl
• Whisk
• Measuring cups and spoons
• Muffin tin
• Non-stick spray or muffin liners

Ingredients

• 8 large eggs
• 1/2 lb ground breakfast sausage
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced bell peppers (optional)
• 1/4 cup chopped spinach or onions (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder

Directions:

Step 1: Preheat and Prep

• Preheat your oven to 375°F (190°C).
• Lightly grease a muffin tin or line it with muffin liners.

Step 2: Cook the Sausage

• In a skillet over medium heat, cook the sausage until browned and fully cooked. Drain any excess grease and set aside.

Step 3: Prepare the Egg Mixture

• In a mixing bowl, whisk together the eggs, salt, pepper, and garlic powder.
• Stir in the cooked sausage, shredded cheese, and optional veggies.

Step 4: Fill the Muffin Tin

• Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 5: Bake the Muffins

• Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.

Step 6: Cool and Serve

• Let the muffins cool for 5 minutes before removing them from the tin. Serve warm, or store for later use.

Tips

• Customize the Fillings: Add bacon, ham, or your favorite veggies for variety.
• Use a Non-Stick Muffin Tin: This makes removing the muffins much easier.
• Meal Prep: Store in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the microwave for a quick breakfast.
• Don’t Overfill: Leave a little space in the muffin cups to prevent overflow.

FAQs

1. Can I make these muffins dairy-free?
Yes, skip the cheese or use a dairy-free alternative.

2. How do I freeze these muffins?
Let them cool completely, then wrap each muffin individually in plastic wrap and store in a freezer bag.

3. Can I use egg whites instead of whole eggs?
Yes, substitute the 8 eggs with 1 1/2 cups of liquid egg whites.

4. Can I use a different type of sausage?
Absolutely! Turkey sausage, chicken sausage, or even vegetarian sausage crumbles work well.

5. How do I reheat these muffins?
Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for 5-7 minutes.

Conclusion

Quick Sausage Egg Muffins are a perfect solution for busy mornings or when you need a make-ahead breakfast option. Packed with protein and customizable with your favorite ingredients, these muffins are easy to make, delicious, and satisfying. Try them out today for a breakfast that’s both convenient and flavorful!

Quick Sausage Egg Muffins Recipe

getcakerecipes

Sausage Egg Muffins are an easy and delicious breakfast option that’s perfect for busy mornings. They’re packed with protein, customizable with your favorite veggies and cheese, and can be made ahead of time for meal prep. These muffins are great for the whole family and make a satisfying, grab-and-go breakfast.

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

• 8 large eggs
• 1/2 lb ground breakfast sausage
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced bell peppers (optional)
• 1/4 cup chopped spinach or onions (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder

• Preheat your oven to 375°F (190°C).

• Lightly grease a muffin tin or line it with muffin liners.

• In a skillet over medium heat, cook the sausage until browned and fully cooked. Drain any excess grease and set aside.

• In a mixing bowl, whisk together the eggs, salt, pepper, and garlic powder.

• Stir in the cooked sausage, shredded cheese, and optional veggies.

• Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

• Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.

• Let the muffins cool for 5 minutes before removing them from the tin. Serve warm, or store for later use.

Keyword Sausage Egg Muffins